Weigh In record (no journal entry) for 15 February 2023
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113.1 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1183 kcal
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Fat: 49.83g | Prot: 111.39g | Carb: 76.38g.
Breakfast: Torcida Salgadinho de Trigo Sabor Pastel de Queijo, Hortifruti Melão Amarelo, Sadia Filezinho Sassami, Orégano, Valelac Ricota Fresca, Quatá Queijo de Coalho, Maratá Canela da China em Pó, Hortifruti Banana Nanica, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Hemmer Chimichurri , Heinz Mostarda Amarela, Vis Vitalis Açaí em Pó, Hortifruti Banana Nanica, Cenouras, Alface, Sal Marinho, Sadia Filezinho Sassami, Hortifruti Abóbora Cabotian Cozida. Dinner: Hemmer Chimichurri , Sal Marinho, Rivoli Azeitonas Verdes com Caroço, Natto Coxas de Frango. Snacks/Other: Growth Supplements Gengibre em Pó. more...
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1497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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gaining 4.6 lb a week
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