Weigh In record (no journal entry) for 15 February 2023
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2130 kcal
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Fat: 82.67g | Prot: 153.15g | Carb: 180.36g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, Pure Protein Protein Bar, Coca-Cola Coca-Cola Zero (Can). Dinner: Compliments Unsalted Butter, Lilydale Chicken Breast Boneless Skinless, Corn, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: Pure Protein Protein Bar, Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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losing 4.2 lb a week
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