Weigh In record (no journal entry) for 02 September 2009
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263.0 lb
Lost so far: 26.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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1386 kcal
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Fat: 59.65g | Prot: 69.47g | Carb: 142.87g.
Lunch: knorr spanish rice, great value frozen corn, ground turkey, great value refried beans, kraft mexican cheese, lettuce. Dinner: great value frozen corn, idaho garlic mashed potato, ground turkey. Snacks/Other: black cherry ice cream. more...
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losing 3.5 lb a week
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