Debora Berti's Journal, 15 February 2023

Voltando ao foco
181.9 lb Lost so far: 25.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2023:
209 kcal Fat: 5.11g | Prot: 5.10g | Carb: 36.70g.   Breakfast: Abacaxi, Lac Lélo Queijo tipo Quark Light, Reserva de Minas Geléia de Jabuticaba , Pão Caseiro. more...
losing 7.7 lb a week



     
 

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