Weigh In record (no journal entry) for 29 December 2014
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2231 kcal
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Fat: 63.43g | Prot: 84.60g | Carb: 322.70g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Keebler Keebler Toast & Peanut Butter, hawaiian punch Hawaiian Punch Fruit Juicy Red, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: Little Debbie Strawberry Shortcake Rolls, Michelina's Lean Gourmet Chicken & Pasta Bake, Frito-Lay Sun Chips Harvest Cheddar, Capri Sun Strawberry Kiwi (25% Less Sugar), Fuji Apples, Old Home Raspberry Yogurt, Homemade Granola. Dinner: Applegate Farms Smoked Turkey Breast, sargento Provolone mix, Hormel Real Bacon Bits 50% Less Fat, Hidden Valley Smoked Racon Ranch Sandwich Spread & Dip, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Candy, Snickers Snickers Bar (Fun Size). more...
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gaining 4.2 lb a week
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