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Big loss in 24 hours! Water retention from food eaten on holiday … it’ll be interesting to see how quickly it goes down now I’m back to normal eating patterns.
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148.8 lb
Lost so far: 54.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1016 kcal
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Fat: 41.34g | Prot: 68.27g | Carb: 97.52g.
Breakfast: Tesco Medium Eggs, Heinz Tomato Ketchup, Tesco Cheese Slice, Mushrooms , Tomatoes. Lunch: Celery , Hummus , Carrots . Dinner: Parsnips , Aunt Bessie's Yorkshire Pudding (25g), Chicken Light Meat and Skin , Chicken Skin, Bisto Gravy Granules, Carrots , Tesco Stuffing , Cabbage , Asda Trimmed Brussel Sprouts , Broccoli . Snacks/Other: Asda Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 29.3 lb a week
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