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Suzeque
Journal
04 Jul 11
Suzeque's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
147.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
726 kcal
Fat: 28.33g | Prot: 39.24g | Carb: 88.85g.
Dinner:
Low Fat Milk, 100% Whole Grain Sandwich Rounds, Breaded Chicken Breast Patties.
Snacks/Other:
Strawberries.
more...
1888 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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