I haven't been here for an update in my Journal for a while, but I've been logging my food faithfully. I've gained since raising my carbs to 50-60g/day to survive the holidays intact and without bingeing, but the threshold was still too high and I'm going to end the month heavier than I started for the first time since I started my weight loss journey (15 months).
However, I will be about 3-4 pounds heavier, so not the end of the world. I'm enjoying my time off and not stressing about the weight which I know will come off eventually. I mean, I'm not in a race - I'll lose it when I lose it, and after losing 90 pounds with 40 to go, I'm okay slowing the pace to something I can live with!
I hope everyone had a wonderful Christmas, enjoyed some well-deserved time off and has a great New Year.
|
192.0 lb
Lost so far: 88.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 December 2014:
|
1032 kcal
|
Fat: 76.38g | Prot: 80.86g | Carb: 11.83g.
Lunch: Onions, Kraft Big Slice Swiss Cheese, Kroger Hard Salami, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Blue Diamond Smokehouse Almonds, Kraft Natural Monterey Jack Chunk Cheese, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Tomatoes, Kroger Boneless Skinless Chicken Thighs, Daisy Light Sour Cream. more...
|
|
2122 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 4.2 lb a week
|