Weigh In record (no journal entry) for 29 December 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2901 kcal
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Fat: 90.06g | Prot: 181.43g | Carb: 374.94g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Trader Joe's Pumpkin Bread & Muffin Mix, Schnucks 100% Natural Solid Pack Pumpkin, Pears, Trader Joe's Apple Pie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Fiber One 80 Calorie Cereal - Chocolate, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Greek Style Nonfat Yogurt - Plain, Chocolate Chip Cookie, Trader Joe's Wild Alaskan Pink Salmon, Pumpernickel Bagel. Dinner: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Spinach, Trader Joe's Traditional Marinara Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Mcconnell's Bourbon Pecan Crumble, SciVation Xtend Mango Nectar, New Orleans Ice Cream Company Mardi Gras Pie. more...
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gaining 5.6 lb a week
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