Weigh In record (no journal entry) for 15 February 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1264 kcal
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Fat: 62.94g | Prot: 71.29g | Carb: 115.51g.
Breakfast: Pempek, Bakso Daging Sapi, Bolu Karamel. Lunch: Rendang, Putih Telur Matang, Tempe Goreng, Ayam Rica-Rica, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Maicih Basreng. more...
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losing 0.2 lb a week
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melianaaaaaa's weight history
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