Weigh In record (no journal entry) for 15 February 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2578 kcal
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Fat: 77.92g | Prot: 159.45g | Carb: 326.43g.
Breakfast: Salliselta Pellavansiemen, Pensasmustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Jenkki Fruitmix , Appelsiinit, Naudanjauheliha (10% Rasvaa), Pakastetut Kasvikset, Tomaatit. Dinner: Fazer Puikula Täysjyväruis, Fazer Real Täysjyväruisleipä, Knorr Kermakastike, Reilu Possun Ulkofileepihvi, Kotimaista Kirsikkatomaatti, Fetajuusto. Snacks/Other: Olvi Muteman Premium Ginger Beer. more...
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losing 6.2 lb a week
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