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Msh687
Journal
04 Jul 11
Msh687's Journal, 04 July 2011
Msh687's Profile
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Weigh In record (no journal entry) for 04 July 2011
226.5 lb
Lost so far:
10.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
1057 kcal
Fat: 59.62g | Prot: 76.77g | Carb: 47.50g.
Lunch:
Boneless Wings (4 Pieces), Lettuce, Balsamic Vinegar.
Dinner:
apple pie, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types).
more...
3571 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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