Weigh In record (no journal entry) for 15 February 2023
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149.7 lb
Lost so far: 5.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1245 kcal
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Fat: 71.49g | Prot: 86.94g | Carb: 69.05g.
Breakfast: 삶은 계란, 토마토, 사과 (껍질 제외). Dinner: 구워 말린 아몬드 (소금없이), 닭가슴살, 바프 구운아몬드, 토마토, 양파, 오이고추, 식초, 깻잎, 배추, 카놀라 식물성 기름, 상추, 샘표 국간장, 간장. Snacks/Other: 베지밀 검은콩두유 고칼슘, 베지밀 담백한 베지밀 에이. more...
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losing 6.2 lb a week
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