Weigh In record (no journal entry) for 15 February 2023
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178.1 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2086 kcal
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Fat: 103.14g | Prot: 117.84g | Carb: 198.73g.
Breakfast: Keripik Pisang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Tempe Goreng Tepung. Dinner: Tempe Orek, Pie Buah, Dodol. Snacks/Other: Sawo, Jambu Kristal. more...
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losing 0.2 lb a week
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iki.loh's weight history
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