Weigh In record (no journal entry) for 14 February 2023
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228.4 lb
Lost so far: 35.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1977 kcal
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Fat: 148.20g | Prot: 126.24g | Carb: 36.48g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Coffee-Mate Original Powder Creamer, Cheddar Cheese , Eggland's Best Extra Large Grade A Eggs. Lunch: Ground Beef (80% Lean / 20% Fat) , Sliced Ham (Regular, Approx. 11% Fat) , Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Roasted Red Bell Pepper Slices, Hormel Original Pepperoni Slices, Rao's Homemade Marinara Sauce, Mushrooms , Mozzarella Cheese, Member's Mark Riced Cauliflower, Broccoli Flower Clusters . Dinner: Garden Life Romaine Lettuce. more...
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losing 9.8 lb a week
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