RenataMMendes's Journal, 14 February 2023

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Weigh In record (no journal entry) for 14 February 2023

175.5 lb Lost so far: 139.8 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2023:

841 kcal

Fat: 60.20g | Prot: 64.84g | Carb: 8.84g. Breakfast: Prieto Tender, Café, Ovo Cozido. Lunch: Creme de abacate salgado, Extra Patinho Suíno. Snacks/Other: Nestlé Creme de Leite, Café, Prieto Tender. more...

2010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

gaining 0.3 lb a week

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RenataMMendes's Journal, 14 February 2023

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