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lucaravelli
Journal
29 Dec 14
lucaravelli's Journal, 29 December 2014
lucaravelli's Profile
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Weigh In record (no journal entry) for 29 December 2014
213.6 lb
Lost so far:
39.9 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
1541 kcal
Fat: 34.46g | Prot: 134.02g | Carb: 165.24g.
Breakfast:
Vipiteno Yogurt Magro Bianco.
Lunch:
Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva, Pomodori.
Dinner:
Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale.
Snacks/Other:
Vergani Torroncini, Salame, Pane Italiano, Sanbitter Sanbitter.
more...
3032 kcal
Activities & Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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