@0838
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142.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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484 kcal
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Fat: 17.84g | Prot: 57.06g | Carb: 25.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Great Value Small Curd Cottage Cheese. Dinner: Muscle Milk Chocolate Protein Powder. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 8.4 lb a week
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