Weigh In record (no journal entry) for 14 February 2023
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1852 kcal
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Fat: 80.05g | Prot: 137.30g | Carb: 164.72g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: No Name Dill Pickles with Garlic, Mustard, Tomatoes, Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, Wonder White Hotdog Buns, Ketchup. Snacks/Other: Bananas , Pure Protein Protein Bar, Pink Lady Apples. more...
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losing 9.8 lb a week
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