Weigh In record (no journal entry) for 14 February 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1332 kcal
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Fat: 35.54g | Prot: 51.01g | Carb: 200.07g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Tempe Goreng Tepung, Lontong, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Ayam Geprek. Dinner: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Nasi Ketan (Ketan). more...
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gaining 1.4 lb a week
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