Singingsnail's Journal, 29 December 2014

157.2 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 48.98g | Prot: 55.82g | Carb: 273.54g.   Breakfast: Cinnamon, Sun-Maid Raisins, Tesco Bramley Apple Sauce, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Gingerbread Man, Apricots, Clementines, The Laughing Cow Light Cheese Triangle, Jacob's Mixed Seed Crispbread, Banana Muffins. Dinner: Weight Watchers Apple & Berry Pie Yoghurt, Banana Muffins, Sainsbury's Breaded Plaice Fillets, Tesco Pickled Red Cabbage, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Morrisons Light Salad Cream, Morrisons Braeburn Apples, Kiwi Fruit. Snacks/Other: Creamy Vanilla Icing. more...

3871 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Cooking - 1 hour, Bike Machine (Cycling) - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...