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Back from a wonderful holiday - weight gain over one week so think it’s mainly water! Back on tracking and 1000 cals per day today 💪
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153.0 lb
Lost so far: 49.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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910 kcal
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Fat: 37.00g | Prot: 79.87g | Carb: 61.49g.
Breakfast: Marmite Marmite, Egg, Low Carb Seeded Rolls. Dinner: Strawberries , Asda 70% Reduced Fat Salad Cream, Lettuce Salad with Assorted Vegetables, Crucials Yoghurt & Mint Sauce, Asda Mango Chutney, Sharwood's Balti Cooking Sauce, Tesco Chicken Breast Fillets (130g), Asda Poppadoms. Snacks/Other: Tesco Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 4.4 lb a week
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