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back to work
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172.1 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1327 kcal
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Fat: 44.38g | Prot: 60.77g | Carb: 170.37g.
Breakfast: Chicken Liver Paste or Pate, Roast Beef, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Sweet Potato, Carrots, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Dinner: Hovis Wholemeal Brown Bread. Snacks/Other: Waitrose Iced Christmas Cake. more...
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gaining 4.9 lb a week
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mushroom morris's weight history
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