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isatokhaine
Journal
28 Dec 14
isatokhaine's Journal, 28 December 2014
isatokhaine's Profile
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Weigh In record (no journal entry) for 28 December 2014
289.0 lb
Lost so far:
59.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
1190 kcal
Fat: 51.23g | Prot: 65.57g | Carb: 115.66g.
Breakfast:
Sugar, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg (Whole).
Lunch:
Trans-Ocean Crab Classic Leg Style, Nature Valley Crunchy Granola Bars - Maple Brown Sugar.
Dinner:
Cornmeal Dressing with Chicken or Turkey and Vegetables, Zucchini Lasagna, French's Green Bean Casserole.
Snacks/Other:
Fiber Fusion Plus, gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC).
more...
3897 kcal
Activities & Exercise:
walking. 2.0 to 3.5 Inc 3.8 up to 4 at half point. 145 to 155 hb. with a five min cool down after the 35 min walk. - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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