Weigh In record (no journal entry) for 14 February 2023
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106.7 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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853 kcal
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Fat: 29.44g | Prot: 56.35g | Carb: 91.78g.
Breakfast: Indofood Sambal Ekstra Pedas, Tahu Goreng. Lunch: Yellowfit yang Chow Chicken Fried Rice. Dinner: Rengginang, Sambal Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cadbury Dairy Milk Hazelnut. more...
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losing 10.8 lb a week
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