Weigh In record (no journal entry) for 13 February 2023
|
185.4 lb
Lost so far: 21.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
952 kcal
|
Fat: 26.88g | Prot: 52.96g | Carb: 121.93g.
Breakfast: Açúcar, Ovo. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Açúcar, Ovo. Snacks/Other: Sorvete Itália Doce de Leite com Torta Alemã, Cones de Sorvete (tipo Bolo ou Wafer), Abacaxi, Ritter Barra de Cereal Morango e Aveia com Chocolate. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Berti's weight history
|