Weigh In record (no journal entry) for 13 February 2023
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138.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1302 kcal
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Fat: 44.80g | Prot: 106.14g | Carb: 116.52g.
Breakfast: Café, Milbona Bebida de Aven Bio Organica, Queso Mozzarella, Hacendado Aguacate, Hummus, Hacendado Pan de Molde Integral. Lunch: Alpro Yogur Sabor Vainilla , Valor Chocolate Negro 70% sin Azucar, Gambas, Hacendado Zanahoria, Hacendado Lomos de Atún, Calabacín, Hacendado Brócoli Congelado. Dinner: Lidl Pechuga de Pavo Cocida , Hacendado Zanahoria, Huevo, Arla Queso Rallado Cheddar y Mozzarella. Snacks/Other: Hacendado Plátano. more...
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gaining 1.2 lb a week
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