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New week. 💪🏾
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129.9 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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846 kcal
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Fat: 36.61g | Prot: 45.87g | Carb: 72.79g.
Breakfast: Actimel Strawberry Yoghurt. Dinner: Asda Beef Meatballs, Asda Creamy Coleslaw, Heinz Salad Cream 70% Less Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Strawbs, Skinny Whip Rocky Road, Skinny Whip Mint & Dark Chocolate Snack Bar, Heinz Baked Beans, Hard-Boiled Egg . more...
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gaining 0.7 lb a week
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 Comments
13 Feb 23 by member: adpreso
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Hi adpreso. How's it going?x
13 Feb 23 by member: Tiesha86
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Up and down and very slowly 😂. I just getting back into a good fitness routine now got to work on the food. How are you?
13 Feb 23 by member: adpreso
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I blame winter time lol
Been having a good time. Now paying the consequences 😁.
13 Feb 23 by member: Tiesha86
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Glad you’ve been have a good time, me too but it kills the diet 😂
13 Feb 23 by member: adpreso
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It certainly does, but onwards and upwards x
13 Feb 23 by member: Tiesha86
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13 Feb 23 by member: adpreso
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13 Feb 23 by member: Tiesha86
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