Weigh In record (no journal entry) for 13 February 2023
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140.9 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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504 kcal
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Fat: 10.49g | Prot: 39.26g | Carb: 63.02g.
Dinner: Roti, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Macaroni. more...
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steady weight
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riski.oktavian's weight history
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