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lucaravelli
Journal
28 Dec 14
lucaravelli's Journal, 28 December 2014
lucaravelli's Profile
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Weigh In record (no journal entry) for 28 December 2014
213.0 lb
Lost so far:
40.6 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
1135 kcal
Fat: 21.09g | Prot: 94.75g | Carb: 140.44g.
Breakfast:
Miele, Vipiteno Yogurt Magro Bianco.
Dinner:
Auchan Olio Extravergine di Oliva, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori.
Snacks/Other:
Mela, Mela, Latte Parzialmente Scremato.
more...
2363 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 17.0 lb a week
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