Weigh In record (no journal entry) for 13 February 2023
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202.2 lb
Lost so far: 37.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1915 kcal
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Fat: 84.97g | Prot: 135.35g | Carb: 167.16g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pure Protein Protein Bar, Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Tomatoes, Superstore Lean Ground Beef, Cracker Barrel Medium Cheddar Slices, Mustard, Cucumber (with Peel), Ketchup, Wonder White Hotdog Buns. Snacks/Other: Pink Lady Apples. more...
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gaining 0.7 lb a week
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