Weigh In record (no journal entry) for 13 February 2023
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1748 kcal
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Fat: 41.22g | Prot: 65.05g | Carb: 292.81g.
Breakfast: Purely Inspired Plant Based Protein, Blueberries, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Wegmans Fruit Salad, Wegmans Spicy Citrus Ginger Dressing, Quinoa (Cooked), Great Value Garbanzo Beans, Bibigo Korean BBQ Sauce, Earth Grown Tofu, Broccoli, O Organics Black Beans, Fresh Selections Cole Slaw. Dinner: GT's Organic Raw Cayennade Kombucha, Benecol Light Vegetable Oil Spread, Schar Gluten Free Baguette, Jovial Grain Free Cassava Fusilli, Onions , Avocado Vegetable Oil , Bell Peppers, Barilla Marinara Pasta Sauce, Mushrooms . Snacks/Other: Jam Preserves, Schar Honey Grahams, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...
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2073 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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