Weigh In record (no journal entry) for 13 February 2023
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128.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1630 kcal
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Fat: 48.85g | Prot: 63.29g | Carb: 227.14g.
Breakfast: Pirkka Hummus Aurinkokuivattu Tomaatti, Pirkka Maissikakku, Mandariini, Pirkka Suomalainen Mustikka (Pakaste), Valio Oddlygood Smooth Natural, Foodin Herneproteiini Natural. Lunch: Pirkka Maissikakku, Dole Tropical Gold Premium Pineapple, Porkkanat, Kesäkurpitsa, Kurkku, Feelia Linssikeitto. Dinner: Pirkka Maissikakku, Pirkka Soijapapu, Paprika (Punainen), Kurkku, Feelia Seitan Tikka Masala, Feelia Särä-Kasvikset. Snacks/Other: Fazer Premium Raspberry Yoghurt, Feelia Särä-Kasvikset, Feelia Seitan Tikka Masala, Pirkka Munanuudeli, Hunajamelonit, Kiivi, Valio Oddlygood Smooth Natural, Foodin Herneproteiini Natural. more...
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losing 3.1 lb a week
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