Weigh In record (no journal entry) for 13 February 2023
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1265 kcal
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Fat: 38.52g | Prot: 72.19g | Carb: 150.80g.
Breakfast: Tesco Mixed Nuts (25g), Brooklea Skyr Natural, Aldi Honey, Porridge Oats, Tesco Raspberries. Lunch: The Fishmonger Mackerel in Tomato Sauce. Dinner: Tesco Mushy Peas, Tesco Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat, Mashed Potato made with Milk (from Fresh), Poultry Gravy. Snacks/Other: Belmont Jaffa Cakes, Tesco Honeydew Melon, Tesco Juicy Pineapple Chunks. more...
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losing 2.8 lb a week
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