Weigh In record (no journal entry) for 27 December 2014
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231.8 lb
Lost so far: 22.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2014:
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557 kcal
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Fat: 8.50g | Prot: 81.67g | Carb: 43.28g.
Breakfast: Oranges, Coffee. Lunch: Baby Spinach, Member's Mark Medium Cooked Shrimp. Dinner: Venison/Deer, Baby Zucchini. Snacks/Other: Blackberries. more...
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losing 1.4 lb a week
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