Weigh In record (no journal entry) for 24 April 2020
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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867 kcal
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Fat: 13.27g | Prot: 47.30g | Carb: 137.21g.
Breakfast: Roti Panggang Putih, Inaco Nata de Coco, Melon, Nestle Dancow Fortigro. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Teh Manis, Bihun Panjang, Lontong. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel Dimasak, Sambal Goreng, Nasi Putih. more...
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930 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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