Weigh In record (no journal entry) for 12 February 2023
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221.5 lb
Lost so far: 22.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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168 kcal
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Fat: 1.95g | Prot: 1.11g | Carb: 41.03g.
Breakfast: Coffee with Cream. Lunch: Gala Apples, Gala Apples. more...
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losing 0.1 lb a week
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