Weigh In record (no journal entry) for 12 February 2023
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278.8 lb
Lost so far: 0.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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425 kcal
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Fat: 15.50g | Prot: 21.00g | Carb: 49.50g.
Lunch: Great Value 1% Low Fat Cottage Cheese. Dinner: Great Value Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Gorton's Beer Battered Fish Fillets. more...
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gaining 0.9 lb a week
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