Weigh In record (no journal entry) for 12 February 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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4944 kcal
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Fat: 115.24g | Prot: 300.15g | Carb: 690.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Olive Oil, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Elk chili. Snacks/Other: Olive Oil, Tomatoes, Wegmans Chicken Breast, Baby Spinach, Wegmans Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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