Weigh In record (no journal entry) for 12 February 2023
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223.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1082 kcal
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Fat: 42.45g | Prot: 67.84g | Carb: 134.06g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Gala Apples, Land O'Lakes Sliced White American Cheese, ConAgra Foods Egg Beaters, Hannaford 100 Calorie English Muffins. Lunch: Sabra Roasted Red Pepper Hummus, Blackberries, Vlasic Baby Kosher Dills, Land O'Lakes Sliced White American Cheese, Great Value Chicken Patty, Healthy Life Keto Burger Buns. Dinner: Smoky white bean chili. Snacks/Other: Equate Probiotic Gummies. more...
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losing 1.4 lb a week
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