Weigh In record (no journal entry) for 12 February 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2023:
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1004 kcal
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Fat: 74.52g | Prot: 56.41g | Carb: 29.99g.
Breakfast: Heavy Cream, Wright’s Thick Sliced Smoked Bacon, Sweet Red Peppers, Mushrooms, Brown and Serve Pork Sausage, Egg, Ancient Keto SugarFree ACV Keto Gummies, Heavy Cream. Lunch: Hemp Bombs CBD Gummie. Dinner: Hughes Sugar free Barbecue Sauce, Wright’s Thick Sliced Smoked Bacon, Great Value Oven Roasted Chicken Breast, Trader Joe's Roasted Broccoli, Sprouts Farmers Market Broccoli Florets. Snacks/Other: BelGioioso Aged Asiago Cheese, Walnuts, Sweet Cherries (Queen Anne, Bing), Ancient Keto SugarFree ACV Keto Gummies, Nutiva Organic MCT Powder, Heavy Cream. more...
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losing 5.6 lb a week
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