Weigh In record (no journal entry) for 27 December 2014
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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2319 kcal
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Fat: 75.44g | Prot: 81.01g | Carb: 326.62g.
Breakfast: Banaan, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Aldi Slagers Achterham Gerookt, Jumbo Afbakbroodje Noten & Vruchten, Old Amsterdam Creme, Delicieux Luxe Appel Notenslof, AH Focaccia Tomaat Olijf. Dinner: Banaan, EasiYo Unsweetened Greek Yogurt, HAK Doperwtjes Extra Fijn, HAK Rode Bieten, AH Magere Spekreepjes, Jumbo Meergranen Rijst, Jumbo Varkensrollade. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Geroosterde Amandelen (Gezouten), Cantuccini, Estella Kaneelstengels, Lidl Kerstkrans. more...
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3011 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes. more...
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gaining 4.6 lb a week
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