Weigh In record (no journal entry) for 12 February 2023
|
144.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
2274 kcal
|
Fat: 120.39g | Prot: 61.78g | Carb: 243.87g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Broccoli Soup, Bacon, Bread (Home Recipe or Bakery). Dinner: Trader Joe's 70% Dark Chocolate Wedges, Lay's KC Masterpiece BBQ Flavored Potato Chips, Apples , Carrots, Roasted Potato, Cooked Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblake's weight history
|