Weigh In record (no journal entry) for 12 February 2023
|
112.4 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
330 kcal
|
Fat: 15.98g | Prot: 20.89g | Carb: 20.61g.
Breakfast: Urbano Flocão de Arroz, Santa Clara Café Solúvel Granulado Descafeinado, Garoto Cacau em Pó 100%, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|