Weigh In record (no journal entry) for 12 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1302 kcal
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Fat: 46.53g | Prot: 93.94g | Carb: 145.91g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Apples, Schmidt 647 Wheat Bread, Fried Egg, RxBar Blueberry, Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Grapes, Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 2.8 lb a week
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