Weigh In record (no journal entry) for 12 February 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1954 kcal
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Fat: 85.87g | Prot: 67.04g | Carb: 228.00g.
Breakfast: Cake, AH Brioche Brood, Yakult Yakult Light. Lunch: Nigiri Zalm. Dinner: AH Champignons, Kidneybonen (uit Blik), Ei, HAK Rode Kool, Maggi Aardappelpuree Ovenschotel, Oldenlander Sukadelappen Rundvlees, Van Gilse Donkere Basterdsuiker, Campina Rijstepap. Snacks/Other: AH Melkchocolade, AH Melkchocolade, Gemengde Notenmix. more...
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steady weight
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