Susan Reynolds's Journal, 12 February 2023

200.0 lb Lost so far: 9.3 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 101.19g | Prot: 69.71g | Carb: 84.96g.   Lunch: Clover Sour Cream, Potato (Flesh and Skin) , Pork Loin (Country-Style Ribs). Dinner: Lancewood White Cheddar Cheese, Clover Butro, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Mixed Nuts, Wimpy Cappuccino (1 Shot Espresso). more...

275 kcal

Activities & Exercise: walk - 45 minutes, Google Fit - 23 hours and 15 minutes. more...