Weigh In record (no journal entry) for 12 February 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1650 kcal
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Fat: 81.80g | Prot: 95.76g | Carb: 129.59g.
Breakfast: Геркулес Гречневые Хлопья. Lunch: Магнит Винегрет Овощной, Глобус Печеночные Оладьи, Магнит Гречка с Грибами и Овощами. Dinner: Свинина Запеченая, Картофельное Пюре. more...
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losing 0.8 lb a week
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