Weigh In record (no journal entry) for 12 February 2023
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109.8 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1393 kcal
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Fat: 35.61g | Prot: 40.72g | Carb: 236.67g.
Breakfast: Tahu Goreng. Lunch: Teri Kacang Balado, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Telur Rebus, SuperIndo Bihun Jagung, Telur Rebus, SuperIndo Bihun Jagung. more...
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losing 0.1 lb a week
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