Weigh In record (no journal entry) for 12 February 2023
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1147 kcal
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Fat: 41.60g | Prot: 48.91g | Carb: 145.64g.
Breakfast: Sunpride Pisang Single, Safiya Chia Seed, Starway Susu Kedelai, Quaker Quick Cooking Oatmeal. Lunch: Tropical Minyak Goreng Tropical, Gula Pasir, Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Opor Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Gangsar Kacang Atom, Semangka. more...
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losing 1.3 lb a week
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